Payal Varma, LCSW
State Licensed:
California
Languages:
English
Hi, my name is Payal Varma and I'm a LCSW that has been in the field for 5 years. I am here to help you feel heard and understood. I can be a empathetic listener, a helpful advisor, a motivational coach, or all of the above. I'm here to help you navigate the difficulties of life and to help you see that pain and obstacles don't last forever and you can move on from them and become stronger and more whole. I'm here to show you that you can alchemize the darkness into light and transform your life.
My Approach
I use a variety of therapeutic approaches but I tailor my approach depending on what the client needs. I mostly use CBT-cognitive behavioral therapy and DBT- dialectical behavioral therapy, but I also use emotionally focused therapy for couples and motivational interviewing.
My Focus
My goal is to help you realize you can navigate the rollercoaster of your own life and you possess the skills and tools you need. I'm just here to serve as a guide to help show you the light.
My Communication
Style
I am empathetic, gentle, and kind yet I am also direct and straight forward. I am a good listener yet I won't let you talk in circles I will guide you.
My Journey
My journey has taken me through medical school and then my masters and hours to become a LCSW. I have a medical background before I came into therapy.
Therapy Types
& Methods
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotion focused therapy
Mindfulness
Motivational Interviewing
Focus Areas
I prefer to work with individual and couples
Education
License
UCLA, BS. in Neuroscience and Biology, UNLV Masters in Social Work
CA/127141